Join Somatic Sanctuary: Regulate & Restore — a gentle, guided practice that blends somatic movement, restorative yoga, and the healing power of sound.
The Fall 1 Session includes a total of five in-person classes.
Sunday, September 13
In-person class • 11:00 AM
Sunday, September 20
In-person class • 11:00 AM
Sunday, September 27
In-person class • 11:00 AM
Sunday, October 4
In-person class • 11:00 AM
Sunday, October 25
In-person class • 11:00 AM
Thanksgiving Break
Please note that there will be no classes on October 11 or 18 for the Thanksgiving break.
This class will be offered in person only. The nature of this practice calls for a private, supportive space and in-person guidance, allowing each student to move through the experience with appropriate support while preserving the quality and integrity of the practice.
Payment can be made:
Please bring the following props to support your practice.
If you need to borrow any props, please let me know in advance so I can bring them to class for you.
If you plan to attend as a drop-in, please message me at least one day in advance so I can prepare and bring enough materials for everyone.
Join us for the Fall 1 Session of Somatic Sanctuary and begin your week feeling renewed.
All levels welcome • Drop-ins available at $24