Find Your Perfect Practice

Absolutely! Our Gentle & Therapeutic Yoga class is specifically designed for beginners. We'll guide you through every movement with care and patience.

All of our instructors are trained to offer modifications for every pose, ensuring you practice safely at your own pace.

We integrate ancestral healing traditions into our yoga practice. This means you'll experience curandera wisdom, herbal aromatherapy, energy work, and intentional healing practices that have been passed down through generations.

Our approach honors both ancient wisdom and modern movement science, creating a uniquely powerful and authentic experience.

If you have your own mat, we encourage you to bring it for hygiene and comfort. However, we have clean mats available to borrow if you need one. We also have blocks, straps, blankets, and bolsters for your use during class, but please let me know in advance.

We recommend arriving 10-15 minutes before class starts. This gives you time to set up your mat, use the restroom, and settle into the peaceful atmosphere of the studio.

For your first class, arriving 15-20 minutes early allows us to answer any questions and make you feel comfortable.

Yoga is not a competition—it's a personal practice. Listen to your body and rest whenever you need. Child's pose is always available to you during any class.

Our instructors will offer modifications and alternatives for every pose. You're encouraged to honor what your body needs in each moment.

Yes! Your class pack credits can be used for any of our regular classes (Gentle & Therapeutic, Sacred Strength Flow). Special events like the Moon Circle Meditation may require separate registration.

We ask that you cancel at least 4 hours before class starts so others on the waitlist can attend. Drop-in fees are non-refundable, but class pack credits will be returned to your account if you cancel within the window.

Yes! We have free parking available in front of the studio and in the adjacent lot. Street parking is also available. We're easily accessible by public transportation as well.