Each class honors the wisdom of generations while embracing modern movement.
This practice is specifically tailored to each students individual needs, with strong focus on mobility for the joints, restorative yoga and pranayama (breathwork).
Designed to enhance physical, mental, spiritual, and emotional well-being. The class flows at a slow to moderate pace, concluding with a 20-minute guided Yoga Nidra practice.
Class Times:
Mon • 2:30 PM
The Yoga Studio of CalgaryA beginner's yoga class to learn the foundations of a progressive yoga practice based on classic Iyengar postures.
Class Times:
Mon & Thu • 5:00 PM
Tue • 9:15 AM
For babies from 6 weeks old. Designed for the postnatal body to get back into mindful healing movement practice.
Class Times:
Tue • 11:00 AM
The Yoga Studio of CalgaryA fusion of modern Yin Yoga and pure Restorative Yoga, with a focus on pranayama, body awareness, and calming the mind.
Class Times:
Wed • 3:30 PM
Sun • 1:00 PM
Ideal for people recovering from surgery or preparing for surgery, as well as athletes dealing with injuries or muscle strain from their sports.
Class Times:
Wed • 1:00 PM
Calgary Winter ClubGentle movements designed to improve joint mobility and reduce arthritis symptoms.
Class Times:
Thu • 1:15 PM
The Yoga Studio of CalgaryDeep relaxation through yoga nidra meditation and soothing sound healing vibrations.
Class Times:
Thu • 6:30 PM
The Yoga Studio of CalgarySeated yoga practice designed to build strength and improve mobility for all abilities.
Safe and nurturing yoga practice designed specifically for expectant mothers.
Class Times:
Sun • 2:30 PM
The Yoga Studio of CalgaryYoga therapy specifically designed to support mental health and emotional wellbeing.
Class Times:
Sun • 4:15 PM
The Yoga Studio of CalgaryClick on any highlighted day to see the classes scheduled
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9:00 AM - 10:30 AM
With Sarah Johnson
6:00 PM - 7:00 PM
With Michael Chen
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Editing: Tell me which classes to add, remove, or modify for any day!
9:00 AM • 90 min • All Levels
Start your day with energy and balance through guided yoga practice.
Book Now6:00 PM • 60 min • Beginners
Find inner peace and clarity through guided meditation techniques.
Book Now7:30 PM • 75 min • All Levels
Immerse yourself in healing frequencies for deep relaxation.
Book NowReady to start your wellness journey? Schedule your appointment directly through our Calendly booking system.
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Soul Temple Wellness
Your journey with us begins with openness, curiosity, and respect for your unique path.
Our studio is a judgment-free sanctuary where all bodies, backgrounds, and experience levels are honored. Come as you are.
Experience traditional Mexican healing practices woven into modern yoga—herbal blessings, energy work, and curandera wisdom.
Join a supportive community that values authenticity, healing, and collective growth. You'll find your tribe here.
Expect herbal aromatherapy, natural materials, and organic touches throughout your practice—connecting you to earth's healing.
Small class sizes ensure individual attention. Modifications and adjustments are always offered to honor your body's needs.
We honor the complete you—integrating physical practice with mindfulness, meditation, and spiritual connection.
We have extras available, but please contact me first
Stay hydrated during your practice
Wear layers you can move freely in
The most important thing to bring!
Have questions? We're here to help you feel prepared and confident.
Still have questions? We'd love to hear from you.
Contact Us