Soul Temple Wellness
 DALHOUSIE CLASSES

Join us at Dalhousie for in-person yoga classes. Click below to book your spot.

A yoga instructor assists an older woman in childs pose during a yoga session on purple mats in a colorful room.
Beginner Friendly
75 min • All Levels

Gentle & Therapeutic Yoga

This practice is specifically tailored to each student's individual needs, with strong focus on mobility for the joints, restorative yoga and pranayama (breathwork).

  • All poses are performed on the mat
  • Yoga props used for support and comfort
  • Pain management techniques

Class Time:

Monday • 12:00 PM

Close up of hand with mallet touching crystal singing bowl in soft natural light. Calm indoor scene for meditation, sound therapy, mindfulness, and holistic wellness concepts.
All Levels
75 min • All Levels

Somatic Sanctuary: Regulate & Restore

By Invitation Only

A gentle, guided practice that blends somatic movement, restorative yoga, and the healing power of sound.

  • Somatic movement exploration
  • Restorative yoga sequences
  • Singing bowl sound healing

Class Time:

Sun • 11:00 AM

Dalhousie Community Centre View Session Details

Location Details

Dalhousie Community Centre

5432 Dalton Dr NW, Calgary, AB T3A 2V4

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Gentle & Therapeutic Yoga

Pricing & Packages

Choose the option that works best for your practice

Gentle & Therapeutic Yoga
Drop-In

Single Class

$24
per class
  • Access to any class
  • No commitment
  • Perfect for trying out
Book Now

Gentle & Therapeutic Yoga
Fall 1 Session · 6-Class Pack

Save $12

$132
$22 per class
  • 6 class credits
  • Valid for 2 months
  • Dedicated practice
Get Package

Somatic Sanctuary
Drop-In

Single Class

$24
per class
  • Message me a day before
  • No commitment
  • Perfect for trying out
Book Now

Somatic Sanctuary 
​Fall 1 Session · 5-Class Pack

Save $10

$110
$22 per class
  • Move slowly and mindfully, using somatic awareness
  • Feel deeply restored, balanced, and connected to your inner calm
  • Reset on Sundays and begin your week feeling renewed
Get Package